It can be incredibly difficult for children (and let's be honest, adults) to understand and articulate what they are feeling. But often, in order to manage those feelings, children and adults alike need to be able to express them. But where do you start?
For parents, knowing how to talk about children's mental health can help, as can recognising the signs of anxiety. But with the importance on mental health much more front and centre than it has been for previous generations - there's even a character called Anxiety in the new Disney Inside Out 2 movie - there are more tools available than ever before to help parents and children find it easier to talk about their feelings.
