New data released today from the match-funding technology platform Givematch has revealed that almost half (48%) of British Muslims will exercise less during the month of Ramadan - and 14% will stop exercising altogether.
However, 11% of those observing Ramadan expect to exercise more, with over a fifth of those surveyed (22%) saying they see the month as a great time to focus on fitness goals.
The data also pointed to a shift in routine for many Muslims, with 19% of respondents saying they will exercise at night during the month.
Despite fasting during daylight hours, and getting fewer hours of sleep on average, the survey also showed that 90% of British Muslims experience improved wellbeing during Ramadan. More than a third (37%) cited more structure and routine during Ramadan as having a positive impact on them.
Givematch’s survey of 1,000 UK Muslims found that, on average, those observing Ramadan will lose one hour of sleep every night. Despite this, almost a third (30%) say they’re more productive during Ramadan.
Yusha Yung, 24, a student from South London, said: “My friends have become better at working out and staying healthy. A lot of people will go to the gym all throughout Ramadan and will find it easier to be consistent. Eating at similar times during the day does help you find a good routine."
