We all try to eat better by loading up on vegetables, fiber, and fermented foods. We assume that if a food is labeled “healthy,” it must be good for us. However, for many people, these “superfoods” can actually trigger massive inflammation in the gut.
This is the paradox of modern nutrition: what works for an influencer might be toxic for your specific biology. If you are eating clean but still feel bloated, tired, and foggy, your diet might be the culprit. You might be feeding a hidden sensitivity rather than fueling your body.
