Do you spend all day looking forward to bedtime but when you do go to bed, you end up procrastinating sleep? As per experts, this issue is common. Many people end up spending time on the phone, or binge-watching TV shows during bedtime, and eventually compromise on the quality of their sleep.
But there's a way to unlearn this habit. We've consulted design and sleep experts to understand how to sleep better and combat sleep procrastination. Take a look.
