A grandad has showed off his bodybuilder transformation after he overhauled his lifestyle.
Steve Ramsden has dropped four waist sizes after changing his diet and hitting the gym with fitness coach son Dan, 31. The ambulance care assistant previously weighted 15st 11lb - and he would regularly start the day with a sausage, spam and tomato sandwich during the week and a fry up on a weekend.
He'd stop off for a McDonalds or a sandwich and a packet of crisps at a shop before tucking into a takeaway of an evening twice a week. The 60-year-old would also regularly eat out at a local pub where he'd wash down a roast dinner with a few pints of lager.
