A GP has revealed the best ways to deal with sunburn as Britain recovers from the recent heatwave. One of the unfortunate effects of sunny spells is sunburn, where the ultraviolet rays cause hot and sore skin which can lead to blistering.
Dr Stephanie Ooi, of private healthcare firm MyHealthcare Clinic, said: “UV rays can be extremely harmful to our bodies without appropriate protection and sunburn is one of the most common and painful side effects of overexposure. While I would always recommend taking precautions such as using sunscreen, avoiding the sun during its strongest hours, seeking shade and covering up with a hat and loose clothing, some of us may still end up with burns on our skin.
“If that happens, remember to drink plenty of water to remain hydrated and apply moisturising lotions which contain soothing ingredients such as soy or aloe vera. Regular cold showers or dabbing affected areas with a cold, wet towel can help cool the skin, while taking painkillers such as ibuprofen or paracetamol can provide relief from the pain.
