It may be in style to party at 5 p.m. and head to bed by 9 p.m.—according to Gen Z, anyway. You can't make it through a TikTok scroll without seeing someone's early bedtime routine video encouraging a healthy wind-down, like shutting off screens, listening to calming music, or meditating. Skipping the late-night bar crawl might be paying off, though. Using 2022 data from the American Time Survey (ATS), RentCafe found those in their 20s are getting the most sleep.
According to over two million smart-bed customers from Sleep Number, more people are reaping the benefits of an earlier night’s sleep. The average bedtime for younger adults crept down to 10:06 p.m. this January compared to 10:18 p.m. a year prior.
