A behavioural expert has given his top tips to avoid feeling sluggish when the clocks go forward on Sunday. We move into British Summer Time on Sunday (March 27) at 1am.
Losing this hour can have an impact on our sleep and wellbeing and Darren Stanton - a former police officer turned media consultant - has come up with some top tips. He has been dubbed the human lie detector and has a degree in psychology.
Speaking on behalf of online casino Slingo, he said there are things we can do to help the transition. Because even though the change heralds the start of (hopefully) better weather, it can have an impact on our sleep patterns.
