It may be over 20 years since Kim Betts stepped into the arena as Gladiators’ ‘Lightning’ but her physique, to this day, is still incredible. Now, she’s shared her favourite ab exercises so you can also get a toned torso, just like Lightning. Plus, they can all be done from home and require no equipment whatsoever.
Lightning was one of the show’s toughest contestants who remained undefeated in the UK arena. There’s no doubt we were always envious of her well-defined abs and prominent biceps and since leaving the show, the former British gymnast has become an award-winning bodybuilder, and she looks just as incredible as she did almost two decades ago.
