Our home environment undeniably shapes our mental and physical well-being. While trends like 'dopamine decor' have shown us how to use interior design to boost our mood, the practice of gardening for health often flies under the radar. As per usual, Gisele Bündchen is ahead of the curve in 2026.
The model shared her meditation practice on Instagram, set within her stunning Mediterranean garden. In her caption, she discusses the importance of uplifting thoughts, healthy foods, and movement, yet it is impossible to ignore how the tranquil setting fosters her daily joy. The green space behind her is bursting with life – from towering palms to climbing bougainvillea, Bündchen's backyard is a celebration of all things verdant.
While a sensory garden might seem difficult to recreate as we transition into the warmer months of 2026, the process is simpler than it appears. Master Gardener and author Thom Rutter advises, 'Growing trees, shrubs, and climbers in our yards offers a way to create a secluded, meditative, and tranquil environment. As Gisele Bündchen's backyard shows, allowing shrubs and climbers to grow can help to add a sense of privacy in our outside spaces.'
Bring Mediterranean flair and a sense of relaxation to your garden with this striking bougainvillea variety. Its rich scarlet bracts feature an extra 'double' layer of petals, creating a fuller, more dramatic look than standard blooms.
Olive trees are by far my favorite evergreen. Their elegant, tapered leaves catch the light beautifully, and there’s something about their presence that brings an instant sense of calm and relaxation to any outdoor space.
When it comes to deciduous perennials, few are as striking as lupines and their vibrant flower spikes. Beyond their beauty, they also attract hummingbirds and bees, helping support a thriving, healthy garden ecosystem.
A lounger instantly transforms a poolside patio into a relaxed outdoor living space you’ll want to linger in. This white-and-wood design adds a clean, contemporary touch, effortlessly elevating any outdoor setting with a sense of understated style.
The perfect finishing touch for a meditative garden: a classic, neutral pillow. This one, designed by Martha Stewart, is a go-to for summer 2026. With her name behind it, you can expect a high-quality piece that is made to withstand the outdoors while looking beautiful in the process.
Who says outdoor chairs have to be uncomfortable? These striking wood and cushioned chairs combine comfort and design, offering both supportive seating and standout style for any outdoor space.
Mindful gardening is a wonderful way to unwind, but maintaining a relaxing outdoor space is just as vital. Rutter states: 'Having a calming spot to sit, unwind and contemplate when at home is important, and I think everyone would agree we all spend far too much of our time rushing, working or running around, leading busy, hectic lives. Gardens, therefore, can offer us escapism.'
To build your own backyard escape this spring, begin by blocking out the rest of the world. 'There are many plants for privacy that can help you achieve this,' suggests Rutter.
'For example, large evergreens, such as olive trees or yew hedging, can act as a green backdrop, providing year-round coverage in your yard. Growing deciduous perennials is also a good idea, as these plants add seasonal color and interest.'
If you live in an area with significant climate shifts, consider how these plants will evolve from the lush growth of summer to the structural beauty of fall.
Beyond the greenery, pops of color give Bündchen's garden its eye-catching charm. Rutter says, 'For a tropical-looking climber, why not learn how to grow bougainvillea? Gisele has opted to grow a striking pink variety, that not only acts as a vertical screen in her yard but also provides a beautiful floral display.'
In addition to your plant choices, outdoor furniture is essential for creating a meditative oasis. A comfortable chair, a stylish table, and cozy outdoor throw cushions can encourage you to spend more time outside, soaking up the benefits of the fresh 2026 air. Ultimately, exterior design is just as important as interior design.
