If you’re looking for a simple but effective session to strengthen your upper body, grab a kettlebell and give this workout a try. This upper-body kettlebell workout has been put together by Kunal Makwana, PT and founder of KMAK Fitness, and the difficulty can be adjusted for different fitness levels by using a lighter or heavier weight.
Depending on the speed at which you tackle the exercises and the amount of rest you take, the session will take between 20 and 45 minutes including a warm-up and warm-down. Take enough rest to ensure you’re working with good form and at the right intensity during your sets.
