A great bodyweight HIIT workout keeps things simple. It lines up several of the best bodyweight exercises and asks you to rattle through them with minimal rest. That’s exactly what you can expect from this workout put together by personal trainer Steve Ahern from Goal Plans powered by MuscleFood.
You need 30 minutes, a bit of clear space and the workout is suitable for all fitness levels since you’re working to time rather than trying to hit a certain amount of reps. There are a number of high-impact exercises, however. If you think that might pose a problem, try this beginner HIIT workout with the regressions.
