There's no denying that Dwayne Johnson AKA, The Rock, is always in phenomenal shape, and if he's ever willing to hand out workout tips, then we're all ears. However, the former WWE wrestler recently shared that the secret to his gains isn't actually anything to do with doing hundreds of push-ups or bicep curls but is, in fact, all about having a strong core. Luckily for us, he's shared exactly what that core exercise is.
Our core can often get overlooked unless we're set on building a six-pack, but it's so much more than aesthetics. A strong core can help prevent injury, aid balance and back pain, and improve exercise performance.
