Garmin smartwatches have 5 hidden sleep features — and they've transformed how fast I'm falling asleep and how energized I feel waking up

Our sleep tech reviewer laying in bed with white sheets wearing purple jumper and the black Garmin Index Sleep Monitor on right arm.

So you've got one of the best Garmin watches and you're tracking your daily steps, workouts and runs.

But what about your sleep and recovery? To feel and perform your best, you should be paying just as much attention to your sleep as you do your training.