
Garmin has started rolling out a sizeable new software update for the Instinct 3 series, and while the rugged outdoor watch family is best known for its durability and long battery life, the latest release pushes the lineup further into serious fitness and recovery territory.
System Software 14.14 is now available for the Garmin Instinct 3 AMOLED, Instinct 3 Solar, and Instinct E, bringing a mix of new tools, recovery features, and quality-of-life improvements to the Garmin watches.