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The Independent UK
The Independent UK
Lifestyle
Kate Ng

Frozen vegetables are just as good as fresh. Why do we still stick our noses up at it?

Getty Images/iStockphoto

Britain has a strange relationship with frozen food. Despite evidence showing that plenty of frozen fruit and vegetables retain their nutritional value – sometimes even better than fresh produce – there seems to be a prevailing attitude that frozen food is just not as good as fresh.

Home cooks such as Delia Smith, Nigella Lawson, and Jack Monroe have long hailed the practicality and usefulness of frozen vegetables at hand. However, Smith’s 2008 cookbook, titled How To Cheat At Cooking, drew intense backlash because she recommended ingredients like frozen potatoes and tinned mince.

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