'What is happiness and how can it be achieved?' is a question everyone asks themselves at some point in their lives. Self-help books, coaches, and societal norms have convinced people that a successful career and a 'white picket fence' future is the key to finally feeling content. Even if they feel stressed and unsatisfied in their relationships or careers, this fantasy makes people believe they're the problem. Stress becomes a daily issue that leads to sickness, loneliness, and many other imbalances that harm the physical and mental bodies.
This conundrum causes too many people to live for moments, not in them. They struggle to focus on the present and fall into outcome-based thinking. When they get a new job, a higher salary, or a partner, they'll be happy. But for now, they're living for the future.
