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The Independent UK

Lifestyle

Olivia Hebert

From self-care to checking in with loved ones, here’s how to celebrate World Mental Health Day

Mental Health World Mental Health Day

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With many struggling with mental health globally, World Mental Health Day seeks to raise awareness and destigmatise conversations surrounding mental health.

World Mental Health Day - recognised annually on 10 October - was established in 1992 through the World Federation for Mental Health. The organisation sought to bring attention to the ongoing mental health crisis by celebrating mental health advocacy and encouraging people worldwide to prioritise their mental wellbeing.

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