Spring is officially here, but for all the pleasures of the season, it can play havoc with your sleep. One minute you're in a cold snap, the next day you wake up sweating. Blossoming flowers bring cheerful buds, weeping eyes, and sniffly noses. Lighter evenings are lovely but bright mornings rouse you at 6am (and April showers mean some days you hardly see the sun at all at all). How can we stop this changeable season from changing our sleep?
While the best mattress supports your sleep whatever time of year it is, you might need a little help snoozing comfortably throughout the night in spring. I asked sleep expert and CEO of Ethical Bedding James Higgins about the challenges of this transitional season – and what you can do about it.
