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Belfast Live
Belfast Live
National
Nadia Breen

Free classes to help NI public deal with stress to begin this month

NI PHA Mental Health

Free classes to help the NI public deal with stress are set to begin this month.

Stress is the feeling of being unable to cope as a result of too much mental or emotional pressure, with Stress Awareness Day taking place on Wednesday, November 2.

It can affect our physical health as well as our mental health and wellbeing.

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