An expert has shared four foods he considers essential for your brain.
Dr Robert Love PhD, a neuroscientist who specialises in helping people prevent Alzheimer's with science, has shared the four foods he thinks you should eat to ensure good brain health and longevity. On his Tiktok account, where he shares regular tips on easy ways to live a better, healthier life, he shared the foods he trusts the most to keep our brains energetic and in proper working order.
His first suggestion was something you can find in almost every supermarket: walnuts. Walnuts contain nutrients like Magnesium which plays an essential role in relaying messages from your brain to your body.
