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Fit & Well
Fit & Well
Health
Lily Canter

Four exercises that will make running feel easier if you're a complete beginner

Centr Luke Zocchi
Person stretching leg before a run.

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. 

These legs muscles work together to provide the power, stability and speed you need for sprints and steady jogs. Strengthening them will not only make your runs more efficient, it will also lower risk of injury. 

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