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USA Today Sports Media Group
USA Today Sports Media Group
Sport
Anthony Rizzuti

Former Panthers OT Russell Okung reveals how he lost over 100 pounds

Russell Okung may have never been called “fast” during his 11-year NFL career. But now, he’s embraced a different kind of fast in finding life after football.

Almost two months ago—on Easter Sunday, to be exact—the former Carolina Panthers offensive lineman tweeted out a picture displaying the fruits of his dramatic body transformation. Once 330 pounds, a slender Okung looked precisely how the caption of the post read—”Reborn.”

So, how did he do it?

On Monday night, the 34-year-old answered that question:

Okung added the following in a series of additional tweets:

Fasting isn’t just about weight loss. It’s about regeneration, healing & self-discovery. In quieting my physical hunger, I unlocked mental clarity and spiritual revelation. A total reset.

As an elite athlete, I was always told to eat big, stay strong. I never questioned it. But breaking away, embracing fasting, it changed everything. I’m not just lighter in weight; I’m lighter in spirit.

Fasting isn’t for everyone, I get that. But for me, it was a life-changer. The benefits are profound. Clearer skin, better digestion, improved mental focus, even my joint pain has decreased.

My journey hasn’t been just about shedding pounds; it’s also been about shedding old habits and old ways of thinking. Fasting opened a door to a healthier, happier me. It gave me control back.

Today, I stand before you – changed, empowered and inspired. Whether you’re considering fasting, or just looking to change your life, remember: The first day is always the hardest.

The 2010 sixth overall pick and two-time Pro Bowler played his final professional season with the Panthers in 2020. So, by our and Okung’s calculations, that was about three years and over 100 pounds ago.

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