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Tom’s Guide
Tom’s Guide
Technology
Jane McGuire

Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness

A photo of a man running up stairs.

Sure, walking is great, but if you’re looking to up the intensity and don’t fancy adding HIIT walking sessions or jogging to your routine, why not try climbing stairs instead?

Climbing stairs might be a neglected part of your daily routine, but it’s actually an amazing way to build your cardiovascular fitness while also strengthening your muscles and joints. Read on to find out exactly why.

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