Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in the top Google searches of Brits seeking ways to stay fit. Intrigued, I decided to investigate and try the workout for myself.
Fortunately, it’s less intimidating than it sounds. While some of the formats may have been developed behind bars, the concept simply refers to workouts that can build strength, muscle and fitness with little-to-no equipment.
