Jeffing has really had its moment this year. Not only do people seem to be obsessed with the run-walk technique, but it’s also versatile and can be turned into Jeffing-inspired workouts.
The Jeffing technique was developed by US Olympian Jeff Galloway and involves running, then walking, then running again; the idea is that you can go further for longer using intervals. For runners, Galloway says it can keep you strong and encourages faster recovery.
