You don’t need to spend hours in the gym to get a good workout. If you’re short on time and are looking for a full-body workout that doesn’t require a lot of equipment, we’ve got you covered. The workout, created by personal trainer Sara Kathryns, repeats six different exercises and only uses one dumbbell to help you work up a sweat. Read on to find out more.
If you’re still working out from home, investing in a set of the best adjustable dumbbells can make all the difference to your workouts. At the twist or click of a button, you can easily adjust the weight you’re lifting, negating the need for multiple pairs of dumbbells in your home. When selecting the right weight for your workout, remember that the dumbbell should make the exercise challenging by the final few reps, but should never compromise your form.
