If you want to build glute strength but aren’t a fan of squats, we’ve got good news. You just need these three knee-friendly exercises to see results, according to mobility expert and personal trainer Sasha Barr from The Project PT.
"Strong glutes are fundamental for maintaining balance and stability," says Barr. "When the glutes are strong they can effectively stabilize the pelvis during walking, running and jumping, reducing the risk of falls and improving overall coordination."
