When it comes to targeting your deepest core muscles, not all ab exercises are created equal. Forget crunches and sit-ups, if you’re really looking to work your deep core, you’ll need to switch up your ab routine. The transverse abdominis is the deepest muscle in your midsection and works to stabilize the trunk and protect your spine.
If you’re looking to target the deepest muscles in your core, we’ve found a simple workout by Lottie Alice Lamb, a hybrid athlete and trainer. Working your deep core muscles can improve your stability, help you move with better posture, and protect the body from injury. Ready to find out more? Add these four exercises to your next ab workout to work those all-important muscles.
