We are obsessed with night routines. We buy the silk pillowcases, drink the sleepy-time tea, and set our blue-light filters. But what if we are focusing on the wrong end of the day? While a good night routine *ends* a day, a good morning routine *defines* one. How you start your day sets your psychological baseline. It determines whether you spend the next 16 hours feeling proactive and calm or reactive and chaotic. The morning impact on mental health is profound. It’s time we gave it the attention it deserves.
