Over the holidays, finding time to exercise might slip down the priority list, as more pressing events (turkey and wine) take over. For that reason, I have put together a kettlebell workout that only takes 15 minutes and uses three moves to build strength and improve balance and stability all over your body.
I recommend a set of kettlebells, but you can work with one weight if you prefer. Take a look at the videos carefully first, then give them a try for yourself if you haven’t seen them before.
