When it comes to blasting your abs, you don’t need to spend hours in the gym to get results — in fact, you can get a great workout in less than 15 minutes. If you’re looking for a quick ab workout to target all of the muscle groups in your midsection, we’ve got you covered — simply grab a dumbbell and try this advanced ab workout.
The workout, created by fitness trainer Elise from Elise’s body shop, works the muscles in the core using just four different exercises. The circuit is repeated three times and doesn’t require you to have all that much equipment, just a dumbbell — shop the best adjustable dumbbells here.
