We’ve seen an alarming rise in the number of people turning to ChatGPT for workout plans, diet tips and fitness regimes since the birth of AI. But could the Caliber app, which lets you text your personal trainer at any hour of the day, kick the bots to the curb?
According to the CDC, 77% of Americans don’t meet the minimum guidelines for exercise, and 40% suffer from diseases preventable through diet and exercise. The virtual fitness app Caliber habituates exercise and healthy eating using three techniques: knowledge (evidence-based programming), accountability (expert human coaching) and motivation (gamified social experiences) — and not a bot in sight, thankfully.
