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Tom’s Guide

Technology

Sam Hopes

Forget back pain — 7 best Pilates exercises to boost flexibility and strengthen your lower back

Woman on a yoga mat in workout studio on all fours lifting her back toward the ceiling

Pilates offers exercisers plenty of benefits — a regular practice could build strength and muscular endurance, improve posture, flexibility and balance and increase coordination, to name a few perks.

We turned to the Pilates pro Robin Kendall, Pilates instructor at East of Eden, for seven of the best Pilates exercises to de-stiffen your spine, strengthen your back, reduce pain and improve posture.

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