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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

Forget 10,000 steps: This 10-minute daily walking routine could do more for your body and boost metabolism

Two women power walking outdoors by the ocean smiling .

There are walking trends on TikTok that I'll never, ever understand (ahem, the Hot Girl Walk), but there are some that actually could be beneficial for your body. In fact, many gut health experts highly recommend this one: fart walking.

As you can probably guess, the fart walking trend took off last year for its ability to boost digestion and relieve bloating and gas, but it's since fallen into the discarded pile for many, as naturally, new trends have taken over social media.

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