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Tom’s Guide
Tom’s Guide
Technology
Frances Daniels

For years my sleep schedule was all over the place but I’ve been sticking to the ‘7:1’ rule with these expert-approved tips — and it could help me live 4 years longer

A woman sleeping on her side peacefully with the curtains open slightly letting some light in.

Every day, there seems to be brand new proof that getting enough sleep is vital for our long-term health. The latest being a groundbreaking new study by Vitality and The London School of Economics and Political Science (LSE).

What is the 7:1 sleep rule?

Dubbed the 7:1 sleep rule by researchers, it's a practice that involves achieving at least seven hours of sleep a night and falling asleep within the same one-hour window.

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