A common ingredient found in meat, fish, and energy drinks could extend your life and health, according to scientists. Taurine, a type of chemical called an amino sulfonic acid, could potentially help slow down a humans ageing process.
Researchers from Columbia University discovered that levels of taurine fell by 80% with age in different species, including humans. While experimenting on middle-aged animals - by giving them daily doses of taurine to youthful levels - the research showed that it boosted the health of monkeys and expanded the life span of mice and worms.
Although the human body can make small amounts of taurine, an amino sulfonic acid, people mostly consume it through food. The nutrient is found in some foods and drinks and is also sold as a supplement.
