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Fit & Well

Health

Sam Rider

Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half

Anya Culling Runna

A woman performs step-ups in a gym, swinging her arms and raising her knee. Next to her a trainer is watching her form.

In 2019, Anya Culling ran the London Marathon in a very respectable time of 4hr 34min.

It was her first attempt at 26.2 miles and she freely admits “I had no idea what I was doing”.

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Statement outlines pause on protracted war US president has struggled to end after almost eight months

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One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

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The Conversation

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