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Paul Hough, Lecturer Sport & Exercise Physiology , University of Westminster

Five ways professional athletes are redefining the limits of age in sport

Maciej Rogowski Photo/Shutterstock

In elite sport, the phrase “past your prime” is rapidly being redefined.

At 38, Jess Fishlock just became the oldest goalscorer in UEFA Women’s Euro history. At Euro 2024, Portuguese defender Pepe made headlines not for a red card or faking injury — but for simply stepping onto the pitch at age 41, becoming the oldest player to feature in a European Championship. Fellow veterans Cristiano Ronaldo (39), Luka Modrić (38), and Keylor Navas (38) also made appearances.

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