We all know how important it is to train our core but, let’s be honest, no one enjoys doing it. And, while we may have good intentions to squeeze in a few minutes at the end of our workout, by the time we get there, we’re usually ready to call it a day. That’s where this five-minute, bodyweight routine from fitness coach Elise Young comes in, making it easy to give your core a daily dose of training.
You may be wondering, ‘Is five minutes really enough to improve my core strength?’. However, Young recommends doing this five-minute workout around three to four times a week. Remember, consistency beats doing an hour-long core session every once in a while, which is why this snack-sized session is perfect for adding onto the end of longer workouts, or you could even sneak it into a lunch break.
