Stretching your back before your round won’t only have you feeling more loose but it will help to prevent injury.
Averee Dovsek, Golfweek’s fitness guru, is back in the gym to demonstrate a great back stretch to perform before you play a quick nine or 18.
The best part about this one is you only need a bar, nothing else.
Watch this episode of “Fitness with Averee” above and check here for previous episodes.
If you’re interested in instructional content, check here to see Averee out on the course.
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