There are five compound exercises I believe you should be able to perform, whether you’re in your 30s, 40s, or 50s. As a personal trainer, I can tell you that your body doesn’t just suddenly give up and decline when you reach a new age milestone.
In fact, staying fit, active and healthy will keep your muscles, joints, bones and cardiovascular system strong. This will help prevent injuries, lower the risk of developing chronic health conditions and slow the impacts of aging.
