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The Independent UK

Sara Keenan

First Dates’ Fred Siriex: How to date intentionally in 2025

Fred Siriex Fred Sirieix

Fred Siriex (Paul Groom) - (Fred Siriex/PA)

From endlessly scrolling profiles online and confusing situationships, to ghosting, benching and catfishing, modern dating feel a bit hopeless at times.

So how can we be more intentional about finding love? We asked Fred Siriex, best known as the First Dates maître d’hôtel – as the show heads into its 23rd series on Channel 4.

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