Core training should form part of everyone’s exercise regime, because the core muscles provide the foundations for moving effectively and safely. In our guide to core exercises, trainer Jess King at F45 recommended including just five to 10 minutes of core work in your training a few times a week.
This simple bodyweight workout from personal trainer Alex Rice is a great way to dedicate some time to your deep-lying core muscles like the transversus abdominis and multifidus, which both help to support your spine, as well as the obliques.
