If you’re looking to work your legs without reaching for the best adjustable dumbbells, or a kettlebell or two, fire hydrants are a good place to start. The move might look (and sound) a little odd, but it does a good job of strengthening your glutes, hips, and core muscles, without the need for weights. Read on to find out how to do a fire hydrant and the benefits for your body.
As a reminder, if you’re new to exercise, or you’re returning to exercise following an injury or pregnancy, it’s a good idea to check in with your doctor first and chat with a personal trainer, before adding a new exercise to your routine. This exercise is relatively well suited for beginners, and pregnant women, as it doesn’t involve lying on your back, but as always, it needs to be done with the correct form to work the targeted muscles. If in any doubt, always ask a personal trainer to check your form.
