Ferne McCann has bravely opened up about her therapy journey and said it has helped her to become "less reactive and more responsive".
The former TOWIE star, who has been in therapy for six years, admitted she feels like it's her "duty" to share her journey in the hopes of combating the stigma around mental health treatment.
In an exclusive look at tonight's episode of First Time Mum, Ferne and her fiancé Lorri Haines embark on couples therapy in order to strengthen their relationship.