Feng shui experts say this one simple bedroom practice can improve sleep quality and increase vitality (plus, it's free!)

A bedroom with a bed in front of a large sash window. The bed has white and orange pillows and a white duvet cover.

We all know that we feel better after a good night's sleep, and we probably all know that our sleep environment – i.e our bedroom – can impact the quality of our sleep.

However, when it comes to how to sleep better, there's a trick to creating a healthy sleep space.