Whether you've woken up feeling stiff or been sitting too long, getting onto your mat and doing some flowing movements can help relieve tension. This dynamic Pilates routine from Paola Pilates will help stretch and strengthen muscles, and bring some mobility back into your joints, leaving you feeling more supple and ready for anything.
Pilates is an effective way to improve your strength and mobility, involving controlled movements that work your muscles hard, but this routine is a little different. I was struck by the emphasis on fluid movement and flow. Not only is it elegant and beautiful to watch, it's the perfect way to wake up your muscles and joints kindly.
