You get a full night's sleep but still wake up feeling groggy, while a short nap leaves you feeling refreshed. Ever wondered why? It could be because your sleep schedule is disrupting your body's natural rhythm, either by going to bed at the wrong time or waking up in the middle of a sleep cycle.
It's not just about going to bed earlier; it's about syncing your sleep schedule with your body's natural sleep cycle, suggests Dr. Charles Puza, a New York City dermatologist who shares sleep tips on Instagram.
