We've said it before and we'll say it again: it's busy right now. So, if you find yourself trawling the Internet for tips on how to boost calm over the winter period, you're definitely not alone.
Shorter days and fewer daylight hours can be harsh on our mental health, and as beautiful and exciting as Christmas is - we're looking at you, carol singing and the prospect of snow - it can also be a super hectic time of year that's triggering and stress-inducing for a variety of reasons.
